Mental Health

Your complete guide to better mental health conditions, Learn about mindfulness, self-care, cognitive health, relationships, therapy, and so much more.

Workplace Anxiety: Signs, Causes, and How to Overcome It for Better Job Performance

Workplace anxiety might be a common issue, but it is also complex and can...

6 Ways Highly Sensitive Person Can Overcome Negative Emotions

6 Positive Ways Highly Sensitive Person Can Overcome Negative Emotions 1. Avoid the source...

How to Manage Grief as an Introvert: Effective Strategies for Coping

How to manage grief as an introvert 1. Allow yourself to grieve 2. Embrace...

Exploring Mental Health in India: Navigating Challenges and Building Resilience among Indian Youth

The challenges of mental health in Indian youth are to be addressed. Strategies to...

Traditional and Alternative Therapies in India: Complementing Modern Mental Health Care

Mental healthcare needs a holistic approach with integrative solutions of mind, body, and soul....

What It Means to Be a Highly Sensitive Person

The key traits of a highly sensitive person are as follows - 1, Quiet,...

Why Are Introverts More Prone to Depression?

Introverts and depression are interlinked with each other. Many introverts have struggled with depression,...

Conquer Your Inner Critic – How to Deal With Feelings of Not Being Good Enough

Here are the strategies for conquering your inner critic 1. Cultivating Self-Compassion, 2. Cognitive...

What is Psychological Flexibility and 7 Ways to Develop It

7 Ways to Develop Psychological Flexibility. 1, Practice Mindfulness and Acceptance, 2. Cognitive Restructuring,...

Parenting Teens? 5 Ways to Support Their Mental Health

The mental health of teenagers is a topic of great importance in today's world,...