Resources

When Children Live Overseas: Strategies for Effective Parent-Child Communication

Empty Nest Syndrome (ENS) is a collection of feelings, primarily sadness and loneliness, experienced...

Learn How to Recognize When You’re Being Influenced or Manipulated

Differentiating between being influenced and manipulated is a valuable skill that aids in making...

Unconditional Positive Regard in Counselling

Outside of psychotherapy, social work, parenting, or corporate leadership, there's one technique that plays...

What is an Existential Crisis and How Do You Cope With It

An existential crisis is a journey of self-discovery that can haunt a person for...

What is Psychological Flexibility and 7 Ways to Develop It

7 Ways to Develop Psychological Flexibility. 1, Practice Mindfulness and Acceptance, 2. Cognitive Restructuring,...

Enhancing Self-Efficacy: 5 Ways to Live Healthier and Happier Life

Self-efficacy is the belief in your capacity to act in the ways necessary to...

What is a Guilt Trip: 5 Types, Examples, Signs, How to Recognize, Avoid, and Stop Guilt Tripping

Guilt is a natural human emotion that is often used by others as a...

Understanding Negative Emotions: How to Identify and Manage Them

Negative emotions can be difficult to understand and manage. They can be overwhelming, and...

Passive Aggressive Behavior: 5 Tips to Deal With Passive Aggressive People

How to deal Deal With Passive Aggressive People? Passive aggressive behavior is a way...

How To Stop Ruminating Thoughts

Rumination has received much research over the past few decades. It is a key...