Therapy

Understanding Your Mental Health: 11 Signs It’s Time to See a Therapist

When life struggles become so overwhelming, professional help is often recommended. Here are some...

DBT Distress Tolerance Skills: Radical Acceptance

Radical Acceptance is a core concept in DBT (Dialectical Behavior Therapy) that involves accepting...

Distress Tolerance Skill: IMPROVE the Moment

DBT Improve also known as "Improve the Moment", is designed to help individuals navigate...

A Closer Look at DBT Distress Tolerance Skills: ACCEPTS Skill

The ACCEPTS skill is part of the Distress Tolerance module in DBT. ACCEPTS is...

The Power of Somatic Therapy in Depression Treatment

Discover the transformative power of Somatic Therapy in depression treatment. By recognizing the mind-body...

DBT: Willingness, Half-Smile, and Willing Hands

In this article, you'll learn about the three elements of Distress Tolerance: Willingness, Half-Smile,...

Introduction to Dialectal Behavior Therapy (DBT): The TIPP Skills

TIPP stands for Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation. DBT TIPP skills...

CBT for Depression: How It Works, Techniques, Coping Strategies and Effectiveness

CBT for depression has proved a time-tested method in treating several types of mental...

CBT For ADHD: How Cognitive Behavioral Therapy Helps Treat ADHD

CBT for ADHD has proved an effective treatment plan combining techniques and therapy to...

CBT for Anxiety: How Cognitive Behavioral Therapy Helps Treat Anxiety

CBT for anxiety is the gold standard as an effective treatment that focuses on...