Therapy

CBT for Anxiety: How Cognitive Behavioral Therapy Helps Treat Anxiety

CBT for anxiety is the gold standard as an effective treatment that focuses on...

Unconditional Positive Regard in Counselling

Outside of psychotherapy, social work, parenting, or corporate leadership, there's one technique that plays...

Cognitive Behavioral Therapy for Bipolar Disorder: Techniques for Mental Well Being

Cognitive Behavioral Therapy is a valuable psychotherapeutic technique for bipolar disorder. Not only does...

Traditional and Alternative Therapies in India: Complementing Modern Mental Health Care

Mental healthcare needs a holistic approach with integrative solutions of mind, body, and soul....

Aromatherapy for Depression: Harnessing the Scent of Healing

By harnessing the power of carefully selected aromatic oils, aromatherapy for depression aims to...

Understanding Grief: Explore Grief Therapy Techniques for Coping

Grief therapy can be conducted in individual or group settings and may incorporate a...

Mastering Communication and Self-Improvement: Exploring the Power of NLP Techniques

This article delves into the power of NLP techniques such as rapport building, the...

Family Therapy- How To Care For Ageing Parents? Expert Opinion & 7 Benefits

Family therapy includes separate sessions for each member and group therapy for the members...

What is ABC Model in Cognitive Behavioral Therapy- How It Works

ABC model is an approach of CBT that therapists use to change the perception...

NLP Presuppositions – Reset Your Belief System For Change

NLP or Neuro-linguistic programming was developed in the 1970s by Richard Bandler and John...