Andrew Kevin Alpin is a creative content specialist from Kolkata with several years of experience in content creation focusing on health and wellness. He possesses good insight on psychology and human behavior, including all all aspects of health. Andrew currently works as a Freelance Educational Content Director and Creative head at Enso Integrated Medicine, Bengaluru.

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The Benefits of Meditation for Depression: How it Works and Tips For Getting Started

Meditation for Depression offers numerous health benefits, such as reducing depressive symptoms, improve sleep...

DBT Distress Tolerance Skills: Radical Acceptance

Radical Acceptance is a core concept in DBT (Dialectical Behavior Therapy) that involves accepting...

DBT: Willingness, Half-Smile, and Willing Hands

In this article, you'll learn about the three elements of Distress Tolerance: Willingness, Half-Smile,...

Emotional Abuse in the Workplace and How to Manage It

Workplace well-being is everyone's right! Recognizing and addressing emotional abuse in the workplace is...

How to Help Someone With PTSD

Discover essential strategies and tips on how to help someone with PTSD. Learn how...

Post-Traumatic Stress Disorder: Symptoms, Causes, & Treatment

Post-traumatic stress disorder is a psychiatric condition that develops in anyone who has lived...

CBT for Depression: How It Works, Techniques, Coping Strategies and Effectiveness

CBT for depression has proved a time-tested method in treating several types of mental...

CBT For ADHD: How Cognitive Behavioral Therapy Helps Treat ADHD

CBT for ADHD has proved an effective treatment plan combining techniques and therapy to...

CBT for Anxiety: How Cognitive Behavioral Therapy Helps Treat Anxiety

CBT for anxiety is the gold standard as an effective treatment that focuses on...

What is an Existential Crisis and How Do You Cope With It

An existential crisis is a journey of self-discovery that can haunt a person for...