Andrew Kevin Alpin is a creative content specialist from Kolkata with several years of experience in content creation focusing on health and wellness. He possesses good insight on psychology and human behavior, including all all aspects of health. Andrew currently works as a Freelance Educational Content Director and Creative head at Enso Integrated Medicine, Bengaluru.

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How to Manage Grief as an Introvert: Effective Strategies for Coping

How to manage grief as an introvert 1. Allow yourself to grieve 2. Embrace...

Exploring Mental Health in India: Navigating Challenges and Building Resilience among Indian Youth

The challenges of mental health in Indian youth are to be addressed. Strategies to...

Power of Flow in Positive Psychology: Discovering its Amazing Benefits and How to Experience It

Flow in positive psychology is a pleasurable and immersive state of mind. It is...

What Is Self-Concept in Psychology: A Key to Personal Growth and Development

Self-concept includes  how you perceive your behavior, abilities, characteristics, and values. How Self-Concept Affects...

What is Psychological Flexibility and 7 Ways to Develop It

7 Ways to Develop Psychological Flexibility. 1, Practice Mindfulness and Acceptance, 2. Cognitive Restructuring,...

Enhancing Self-Efficacy: 5 Ways to Live Healthier and Happier Life

Self-efficacy is the belief in your capacity to act in the ways necessary to...

Everything You Need To Know About Core Identity

Core identity is the set of beliefs and values molded into your character as...

Is Fear of Failure Holding You Back? 10 Ways to Overcome the Fear of Failure

Fear of failure (also known as ‘Atychiphobia’) is a constant, overwhelming feeling of dread...

Understanding Dementia: Symptoms, Causes, and Treatments

Dementia is a phrase that refers to a set of disorders that impact your...