Pregnancy is a beautiful time in a woman’s life. As your body prepares to bring a new life into this world, every day is a unique and wonderful experience. However, pregnancy also comes with challenges. The nine months of pregnancy are quite the battle, from bouts of morning sickness and limited mobility to unstable hormones and constant fatigue. Nevertheless, what makes it all worth it is the promise of getting to hold your little one in your arms at the end.
Pregnancy is also a highly sensitive and risky time for mothers and their babies and the slightest oversight can pose a danger to both. Hence, you need to focus on your health more than ever, as everything you do will directly impact your baby’s health. Let us look at some healthy practices that expecting mothers can follow to ensure the health and well-being of their babies.
1. Follow Medical Advice
There are numerous risks to your child’s health during pregnancy. As an expecting mother, you want to avoid these risks at all costs. Therefore, it is imperative that you follow your doctor’s advice and instructions during the pregnancy. As a medical expert, your doctor has the knowledge and insight required to ensure you have a healthy pregnancy and delivery. Therefore, it is imperative that you follow all pre-natal medical advice down to the letter.
Remember that any compromise on the quality of care can cause harm to your child and sometimes lead to a birth injury. As an expecting mother, you want to do everything you can to ensure a healthy pregnancy and delivery. However, sometimes birth injuries occur despite the best efforts of medical professionals. If your child has suffered a birth injury due to doctor’s negligence, it’s important to seek legal help from a trusted birth injury law firm to claim compensation and hold them accountable. Working with experienced attorneys can help you understand your rights and options, as well as provide you with the support and guidance you need to secure the compensation you deserve. By taking these steps, you can focus on your recovery and your baby’s health, knowing that your legal needs are being taken care of. However, you must thoroughly research before choosing a doctor.
2. Don’t Skip Pre-Natal Appointments
In the past few decades, there has been controversy surrounding modern medicine practices during pregnancy and labor. A lot of people claim that bringing a child into the world should be a natural process that any artificial process or supplement should not disrupt. As a result, a large number of pregnant women are opting for at-home births in the presence of a midwife or doula. While this usually turns out all right, certain risks are attached to ignoring modern medical processes and advice.
Therefore, even if you choose to have a natural birth away from professional doctors and hospitals, you must attend all your pre-natal appointments for scans, tests, and consultations. It is necessary to ensure there are no issues or complications and you can safely proceed with a natural birth.
3. Take Care of your Nutrition
For expecting mothers, eating right is extremely important. After all, you’re eating for two now! Without the proper nutrition, your baby cannot grow strong and healthy. Therefore, ensure you eat a balanced diet high in protein. Whole grains, leafy greens, and fresh fruits are great items to incorporate into your diet.
Pregnant mothers must also ensure they take the recommended supplements as prescribed by the doctor. It is because vitamin and mineral deficiencies such as iron or calcium can hinder the proper development of your baby.
Hydration is another thing you need to prioritize during pregnancy. Although your stressed bladder will be quite unhappy, you must try to drink more than eight glasses of water in a day.
At the same time, try to cut unhealthy foods out of your routine such as junk food or items with high-sugar content. Remember, you will experience odd cravings, most likely for unhealthy foods. Therefore, it’s best to keep your everyday diet clean to gorge on your cravings without the guilt.
4. Avoid Unhealthy Habits
For expecting mothers, smoking, drinking, recreational drugs, or even excessive caffeine consumption can have terrible consequences. Use of these substances during pregnancy can lead to the baby developing serious medical problems such as respiratory issues or a cleft lip. Smoking or drinking during pregnancy has also been reported to lead to miscarriage or SIDS (sudden infant death syndrome).
Given the risks associated with these habits, it is imperative for expecting mothers to avoid them at all costs. Of course, going cold turkey at once can be challenging. However, you can turn to your friends and family for support in managing your habits. We guarantee the difficulties you face will be worth it when you see your wonderful baby for the first time.
5. Stay Happy & Stress-Free
Happy mama, happy baby. None of us are strangers to this saying. Unsurprisingly, it is correct. Your mental and emotional health has a direct impact on the well-being of your baby. Excessive worry, stress, and anxiety can affect your hormones which can cause harm to your child’s brain development and even the onset of premature labor. Hence, you must spend your pregnancy time trying to be as happy and relaxed as possible and avoid stressing over things.
Some helpful tips for staying happy are to spend time with your loved ones, avoid high-stress environments and tasks, and dedicate time to doing what you like. After all, the priority is your happiness.
6. Stay Active
Physical activity is important during pregnancy. For expecting mothers, incorporating light exercises in their daily routine can contribute to a healthy pregnancy unless a complication prevents them from doing so. Staying active not only improves your physical health but also positively affects your mental well-being. Consider joining a pregnancy exercise class or any simple beginner workout class such as dance or yoga.
However, if you can’t find anything you like, a mere 20-30 minute walk daily is more than sufficient. Find a walking buddy and set off early morning. The fresh air will also do you good.
Looking after one’s health is always important, but it becomes imperative to do so during pregnancy. While many of us are often careless about our health, expecting mothers cannot afford to do the same as their health affects their babies as well. Fortunately, by following the above tips, you can ensure your baby will be a happy camper until it’s time for them to come out.