Mental Health

Your complete guide to better mental health conditions, Learn about mindfulness, self-care, cognitive health, relationships, therapy, and so much more.

Post-Traumatic Stress Disorder: Symptoms, Causes, & Treatment

Post-traumatic stress disorder is a psychiatric condition that develops in anyone who has lived...

Agoraphobia: Signs, Symptoms, Risk Factors and Treatments

A type of panic disorder, Agoraphobia, is usually diagnosed in people younger than 35...

CBT for Depression: How It Works, Techniques, Coping Strategies and Effectiveness

CBT for depression has proved a time-tested method in treating several types of mental...

Unmasking the Aftermath: 10 Psychological and Emotional Issues Experienced by Cult Survivors

Uncover the top 10 issues often faced in the lives of high control group...

Tips on Living With Bipolar Disorder

Tips on living with bipolar disorder - 1.keep a mood journal 2.maintain a routine...

CBT For ADHD: How Cognitive Behavioral Therapy Helps Treat ADHD

CBT for ADHD has proved an effective treatment plan combining techniques and therapy to...

6 Effective Ways to Boost Your Cognitive Health

Here are some highly effective ways to boost your cognitive health- 1. Engage in...

CBT for Anxiety: How Cognitive Behavioral Therapy Helps Treat Anxiety

CBT for anxiety is the gold standard as an effective treatment that focuses on...

Unconditional Positive Regard in Counselling

Outside of psychotherapy, social work, parenting, or corporate leadership, there's one technique that plays...

What is an Existential Crisis and How Do You Cope With It

An existential crisis is a journey of self-discovery that can haunt a person for...