Understanding Negative Emotions: How to Identify and Manage Them
Negative emotions can be difficult to understand and manage. They can be overwhelming, and...
Learn About Trypophobia: The Fear of Hole
There are a lot of phobias, and things that may look normal to us...
15 Cognitive Distortions: What Causes Them and How To Avoid Them
Cognitive distortions affect a person's behavior, thinking process and thoughts, and emotional well-being, it...
Multidimensional Anger Test: How Anger Can Negatively Impact Mental Health
The multidimensional anger inventory (MAI), created by Siegel in 1986, evaluates a number of...
Learn about Emetophobia: The fear of vomiting
Emetophobia is an intense, irrational fear of vomiting. An extreme fear of puking, seeing...
Toxic Workplace Culture: 5 Signs, Examples And How To Fix Them
This article will tell you what toxic culture in the workplace looks like so...
50+ Self-care Quotes To Encourage You To Love Yourself
Self-care is taking care of yourself so that you can be healthy and well...
Family Therapy- How To Care For Ageing Parents? Expert Opinion & 7 Benefits
Family therapy includes separate sessions for each member and group therapy for the members...
The 6 Best Benefits Of Gratitude That Will Change Your Life
Gratitude has long been known as the antidote to an unfulfilled life, and research...
6 Ways To Build Resilience: The Mental Equivalent of a Gym Workout
Resilience is a component of mental toughness; it’s the ability to bounce back from...
