Mental Health

Understanding Negative Emotions: How to Identify and Manage Them

Negative emotions can be difficult to understand and manage. They can be overwhelming, and...

Learn About Trypophobia: The Fear of Hole

There are a lot of phobias, and things that may look normal to us...

15 Cognitive Distortions: What Causes Them and How To Avoid Them

Cognitive distortions affect a person's behavior, thinking process and thoughts, and emotional well-being, it...

Multidimensional Anger Test: How Anger Can Negatively Impact Mental Health

The multidimensional anger inventory (MAI), created by Siegel in 1986, evaluates a number of...

Learn about Emetophobia: The fear of vomiting

Emetophobia is an intense, irrational fear of vomiting. An extreme fear of puking, seeing...

Toxic Workplace Culture: 5 Signs, Examples And How To Fix Them

This article will tell you what toxic culture in the workplace looks like so...

50+ Self-care Quotes To Encourage You To Love Yourself

Self-care is taking care of yourself so that you can be healthy and well...

Family Therapy- How To Care For Ageing Parents? Expert Opinion & 7 Benefits

Family therapy includes separate sessions for each member and group therapy for the members...

The 6 Best Benefits Of Gratitude That Will Change Your Life

Gratitude has long been known as the antidote to an unfulfilled life, and research...

6 Ways To Build Resilience: The Mental Equivalent of a Gym Workout

Resilience is a component of mental toughness; it’s the ability to bounce back from...