Therapy

The RAIN Mindfulness Technique

The RAIN mindfulness technique is a powerful tool for managing emotions and fostering self-awareness...

Biomagnetism Therapy for Depression Recovery: How It Works, Benefits, and Efficacy

Explore what Biomagnetism Therapy is and its benefits. Learn how Biomagnetism can aid individuals...

Exploring Therapy for Mental Health and Increased Wellbeing

Unlock the power of therapy for mental wellness. Discover how therapy addresses challenges, promotes...

DBT Distress Tolerance Skills: Radical Acceptance

Radical Acceptance is a core concept in DBT (Dialectical Behavior Therapy) that involves accepting...

Distress Tolerance Skill: IMPROVE the Moment

DBT Improve also known as "Improve the Moment", is designed to help individuals navigate...

A Closer Look at DBT Distress Tolerance Skills: ACCEPTS Skill

The ACCEPTS skill is part of the Distress Tolerance module in DBT. ACCEPTS is...

DBT: Willingness, Half-Smile, and Willing Hands

In this article, you'll learn about the three elements of Distress Tolerance: Willingness, Half-Smile,...

Introduction to Dialectal Behavior Therapy (DBT): The TIPP Skills

TIPP stands for Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation. DBT TIPP skills...

CBT for Anxiety: How Cognitive Behavioral Therapy Helps Treat Anxiety

CBT for anxiety is the gold standard as an effective treatment that focuses on...

Unconditional Positive Regard in Counselling

Outside of psychotherapy, social work, parenting, or corporate leadership, there's one technique that plays...