Anxiety

15 Cognitive Distortions: What Causes Them and How To Avoid Them

Cognitive distortions affect a person's behavior, thinking process and thoughts, and emotional well-being, it...

How to Support Mental Health Concerns in the Workplace

Mental Health is a very essential part of our everyday lives, because it influences...

Embrace Calm: Powerful Mindfulness Exercises to Reduce Anxiety

Mindfulness exercises help an individual focus on their feelings and senses intensely without interruption....

Importance of Breaking Stigma Related to Men’s Mental Health

There are certain ways in which society puts pressure on men to behave differently....

Why Stress Management is Important for Your Health

Everybody needs a balanced life in terms of personal, social and professional field and...

Overview of Emotional and Behavioral Disorders

Emotional and behavioral disorders are set of mental health disorders that interrupt an individual’s...

Lgbtq+ Communities and Mental Health Challenges

Members of the LGBTQ family are more likely to fall into depression and have...

6 Powerful Exercises for Anxiety Relief and Relaxation

Stress can be reduced to some extent through helpful exercises. So gear up to...

Managing Stress And Anxiety At Work: How To Overcome With 4 Coping Strategies

This article will hep you to understand the signs and symptoms of stress and...