Self Improvement

Reframing Negative Thoughts to Have Positive Feeling

Reframing is a technique that shifts our present thoughts to a slightly different point...

The Feeling of Loneliness and Mental Health Disorders

loneliness is a mental state in which a person feels lonely, without a sense...

How Your Beliefs Can Shape Your Reality

How your Thoughts, emotions, behavior and beliefs shape your reality- When some thought comes...

Is Fear of Failure Holding You Back? 10 Ways to Overcome the Fear of Failure

Fear of failure (also known as ‘Atychiphobia’) is a constant, overwhelming feeling of dread...

The Importance of Fulfillment in Life: Why Happiness Doesn’t Matter as Much as You Think

Fulfillment in life is not a synonym for wealth, success, or happiness. In fact,...

Unlocking Inner Confidence: 6 Steps to Overcome Self-Doubt

Self doubt is one of the most common, and harmful, negative thoughts that we...

How to Be an Authentic Person: Top 3 Qualities of an Authentic Person

An authentic person is someone with strong morals and beliefs and doesn’t waver easily...

The Truth About Happiness in Life: 6 Ways to Be Happy

Happiness is something that comes from within and cannot be forced upon you; it...

What is Goal Setting Theory? A Look at Edwin Locke’s Theory

Edwin A. Locke’s Goal Setting Theory has been utilized to motivate employees by setting...

The Power of Now: 6 Steps to Stop Worrying and Live in the Present

Fear and worries are universal human emotions that we all experience on some level....