Self Improvement

4 Ways To Improve Your Self Awareness

self-awareness is defined as the ability to focus on yourself and analyze or understand...

What Is Empathy: Why Does It Matter and How Can It Be Improved? 

Empathy is being able to understand other people’s feelings and emotions. Other people would...

Reframing Negative Thoughts to Have Positive Feeling

Reframing is a technique that shifts our present thoughts to a slightly different point...

The Feeling of Loneliness and Mental Health Disorders

loneliness is a mental state in which a person feels lonely, without a sense...

How Your Beliefs Can Shape Your Reality

How your Thoughts, emotions, behavior and beliefs shape your reality- When some thought comes...

Is Fear of Failure Holding You Back? 10 Ways to Overcome the Fear of Failure

Fear of failure (also known as ‘Atychiphobia’) is a constant, overwhelming feeling of dread...

The Importance of Fulfillment in Life: Why Happiness Doesn’t Matter as Much as You Think

Fulfillment in life is not a synonym for wealth, success, or happiness. In fact,...

Unlocking Inner Confidence: 6 Steps to Overcome Self-Doubt

Self doubt is one of the most common, and harmful, negative thoughts that we...

How to Be an Authentic Person: Top 3 Qualities of an Authentic Person

An authentic person is someone with strong morals and beliefs and doesn’t waver easily...

The Truth About Happiness in Life: 6 Ways to Be Happy

Happiness is something that comes from within and cannot be forced upon you; it...