The multidimensional anger inventory (MAI), created by Siegel in 1986, evaluates a number of aspects of anger, including its mode of expression, frequency, magnitude, duration, hostile outlook, and variety of situations that can elicit it. There are different phases of anger and each one is tested by a multidimensional anger test.
Through this test, you can easily know about five major dimensions that are directly related to the complex emotion of anger. The factors used in our multidimensional anger test have been verified by comparing and applied in a variety of setups, including the United States, Canada, and several European nations.
This test is performed to configure about the anger issues that a person is having and how to overcome such issues easily. Before we go through what is multidimensional anger test, lets discuss about anger issues first.
What Are Some Common Anger Issues?
An instinctive, natural reaction to threats is anger. For us to survive, we need to be angry sometimes. When you struggle to control your anger, you run the risk of saying or doing things you’ll later regret. Anger can be brought on by a variety of things, such as stress, interpersonal issues, and money problems. Anger may be a reaction to someone or something interfering with a ritual or to frustration over your inability to control irrational thoughts and compulsive behaviors.
You might find yourself screaming, shouting, and hitting out verbally if your anger spirals out of control. You might also express your rage physically by trying to punch holes in walls, trying to throw or breaking objects, or getting into physical confrontations. Based on an experiment created by professionals, the Multidimensional Anger Test was developed by experts that helps assess the anger level.
Awareness Through Social Media About Multidimensional Anger Test
There was less knowledge in people about the Multidimensional anger test before it got viral on social media. There are several mental health issues that are raised through social media influencers and are now considered important.
Many people look forward to social media to access mental health and know about how they feel, what their mental state is and how they can help themselves. There are many social media experts that tell how to cope with their anger and how to access their feelings. There are tiktokers who perform multidimensional anger tests to understand the emotion of anger.
If you go and search on tiktok with the hashtag #AngerTest, you will see hundreds of videos on it. Basically this test comes from IDRLabs.
What Are IDRLabs And What Is Their Role In Anger Test?
Well, by the collaboration of experts and scientists, the IDRLabs have created a Multidimensional Anger Test that assesses the anger level and there are 38 questions that you will need to answer. After that, the personality of the person is determined and anger level is also determined. Through this a person can know if he/she has severe anger issues or not.
There are chances that the test will not go great. So, it all depends on the guesses. However, you can consult a psychotherapist to assess your anger issues and get rid of them.
How Anger Can Negatively Impact Mental Health And What Are Five Dimensions Of Emotions?
Anxiety and depression may have a root cause of repressed anger. Uncontrolled anger has a number of negative effects on relationships, thinking and patterns of behavior, and physical health.
There are five “dimensions” of the angry emotion, including:
- Anger Spectrum: The variety of circumstances that are likely to make someone angry
- Internal Anger: A propensity to hold one’s anger inside or to keep it to oneself.
- Anger Arousal: The frequency, intensity, and length of angry reactions
- External Anger: Propensity to “take anger out” on one’s environment
- Hostile Outlook: How pessimistic/skeptical one is about the world.
All of these stages are tested in multidimensional anger tests. According to IDRLabs, the test is based on the Multidimensional Anger Inventory (MAI), which was created in 1986 by psychologist Judith Siegel. Researchers have also used MAI to assess specific health risks, seeing as they believe that hostility and rage are related to cardiac disease and high blood pressure
What are misconceptions about Anger?
There are certain misconceptions about anger, we will discuss them one by one below
Anger is same as Aggression
Aggression is a behavior or action that really is hostile, harmful and dangerous, and/or violent, whereas anger is an emotion or sentiment. Violent abuse, object throwing, damage to property, self-harming behaviors, or threatening behaviour or insults are just a few examples.
Everyone experiences anger, which is a normal emotion. But aggression can result from anger, and that is when it becomes problematic. We can express our anger and frustration verbally and physically, which can lead to issues with our loved ones, friends, and coworkers.
Anger is just a bad emotion
Feeling angry is okay. Anger is a common and beneficial emotion. The important thing is how we handle and communicate it. Anger was a major factor in many social injustices. All of Martin Luther King, Gandhi, Emmeline Pankhurst, and Nelson Mandela were furious. However, they used it to advance social reform that improved the state of the world. The key lies in how you decide to respond to your anger.
How to Deal with Anger Problems?
There are several ways through which you can overcome your anger issues easily. The first and most important thing before visiting a psychologist is controlling your anger all by yourself. It is not that difficult. Rather anger management is easy and you can efficiently overcome the issues that can lead to more anger. Below are some of the ways in which you can easily cope anger issues
Let it go
Have you seen Frozen? It is definitely based on emotion management. Queen Elsa almost lost her sister because of anger issues and poor anger management skills. All you need is to let the things go. Forgiveness is a very effective tool. You can risk your health by being over hyper by your sense of outrage and becoming angry on little things. If you let anger as well as other negative emotions overpower all emotions that are positive ones. If you forgive the person and forget the mistake, your anger issues and relationship may improve.
Use the relaxation techniques and meditation techniques when feel that your temper starts to rise. Try deep breathing exercises that can eventually help you. Similarly, visualize a soothing and calming scene. If it is not working, you can repeat a word or phrase that is soothing, and calming. In order to promote relaxation, you could also write in a journal, practice some yoga poses, or listen to favorite music.
If things do not go in our way, all we do is panic. To avoid any inconvenience and be more practical, you must make sure that you are not panicking. Only then you can easily control the anger issues and get over the anger.
Well certainly, there are more ways to be more calm. But if these things do not work out for you and you are still having anger issues, then we suggest you visit a health care provider. Moreover, make sure that you have performed a Multidimensional Anger Test at home and have assessed your anger issues. If you do not control it on time, then you can not only affect the mental health, but anger can also lead to other health issues like Blood pressure problems, brain problems and even heart problems.