Mental Health

The Science Behind The Teenage Depression- What No One Tells You?

Teenage depression is a complex condition with a range of contributing factors. Among the...

Abraham Maslow Hierarchy of Needs – A Complete Guide to 5 Level Model Hierarchy

When it comes to the best theories of motivation that thoroughly tell and assist...

What is Mental Health: Common Mental Disorders, Causes, Signs, and Useful Coping Tips

What is Mental Health? Mental health is often overlooked, and yet it is vital...

Understanding Negative Emotions: How to Identify and Manage Them

Negative emotions can be difficult to understand and manage. They can be overwhelming, and...

Learn About Trypophobia: The Fear of Hole

There are a lot of phobias, and things that may look normal to us...

15 Cognitive Distortions: What Causes Them and How To Avoid Them

Cognitive distortions affect a person's behavior, thinking process and thoughts, and emotional well-being, it...

Multidimensional Anger Test: How Anger Can Negatively Impact Mental Health

The multidimensional anger inventory (MAI), created by Siegel in 1986, evaluates a number of...

Learn about Emetophobia: The fear of vomiting

Emetophobia is an intense, irrational fear of vomiting. An extreme fear of puking, seeing...

Toxic Workplace Culture: 5 Signs, Examples And How To Fix Them

This article will tell you what toxic culture in the workplace looks like so...

50+ Self-care Quotes To Encourage You To Love Yourself

Self-care is taking care of yourself so that you can be healthy and well...