Dialectal Behavior Therapy

The RAIN Mindfulness Technique

The RAIN mindfulness technique is a powerful tool for managing emotions and fostering self-awareness...

Distress Tolerance Skill: IMPROVE the Moment

DBT Improve also known as "Improve the Moment", is designed to help individuals navigate...

Introduction to Dialectal Behavior Therapy (DBT): The TIPP Skills

TIPP stands for Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation. DBT TIPP skills...