Mental Health

Family Therapy- How To Care For Ageing Parents? Expert Opinion & 7 Benefits

Family therapy includes separate sessions for each member and group therapy for the members...

The 6 Best Benefits of Gratitude That Will Change Your Life

Here are the 6 best benefits of gratitude that will change your life: 1)...

6 Ways To Build Resilience: The Mental Equivalent of a Gym Workout

Resilience is a component of mental toughness; it’s the ability to bounce back from...

What Is ABC Model In Cognitive Behavioral Therapy- How It Works

ABC is basically an approach of CBT that therapists use to change the perception...

How To Stop Ruminating Thoughts

Rumination has received much research over the past few decades. It is a key...

What Is Cognitive Bias – 10 Types, Impact & How To Avoid

Have you ever felt that you know the outcome of any situation prior to...

4 Ways To Deal With Rejection

Life is not a bed of roses. In our life, we face a lot...

What Are Grounding Techniques And How Do You Use Them?

Grounding techniques are an act of refocussing your attention and thoughts to be in...

20 Inspirational Mental Health Quotes To Break The Stigma

If you’re looking for some inspiring quotes about mental health, you’ve come to the...

Importance of Breaking Stigma Related to Men’s Mental Health

There are certain ways in which society puts pressure on men to behave differently....